It's been a week since you awoke with a hangover and promised to do something different. If you are an American, the odds are high that the different-something involved making yourself better in some incredibly tedious way.
Maybe you pledged to be less fat. Maybe you resolved to be a better friend. Maybe -- the absolute worst -- you pledged to exercise more often.
So, how's it going? Let me guess: you ran two miles on Thursday. On Friday, you called Cindy, even though you secretly kind of hate her. And on Saturday, you binge-watched The Big Bang Theory and ate 12 boxes of raisins, the only sweet food you hadn't tossed in the garbage in a fit of optimism.
Here is the awful math of New Year's resolutions. By the time you read this, there is a roughly 25 percent chance that you have given up. Already. After nine days.
By June, almost everyone everyone has abandoned their pledge.
The problem isn't necessarily resolving to do something different. It is that people are resolving to make themselves better.
Here's a quiz. Are you over the age of 18? If the answer is yes, I have some bad news. The current you is probably as good a version of you as will ever happen. Sure, you may learn to yodel or graduate from college. But don't mistake skills and degrees for actual improvement as a human.
To be sure, some people will achieve something, such as quitting drinking, where the side effect is better-ness. But for most folks, the present iteration is as good as it is going to get. So here's a resolution for you: stop trying.
By all means, if you want to do yoga and you aren't doing it now, take a class. Just don't resolve to do so. If you insist on making a resolution, pick something that you can easily achieve, and that you might even enjoy. Here are some suggestions:
Eat an entire tray of Rice Krispy treats slathered in hot sauce.
Cuddle with an angry dog.
Charge something that costs in excess of $500 from the Home Shopping Network on your company credit card.
Tell every person you meet that their hair smells "scrumptious."
Me? I'm running a marathon this year. But I didn't make a pledge to do so in the dawning moments of 2015. My new year's resolution isn't nearly such a heave.
I resolved to offer terrible advice.
Support HuffPost
Our 2024 Coverage Needs You
Your Loyalty Means The World To Us
At HuffPost, we believe that everyone needs high-quality journalism, but we understand that not everyone can afford to pay for expensive news subscriptions. That is why we are committed to providing deeply reported, carefully fact-checked news that is freely accessible to everyone.
Whether you come to HuffPost for updates on the 2024 presidential race, hard-hitting investigations into critical issues facing our country today, or trending stories that make you laugh, we appreciate you. The truth is, news costs money to produce, and we are proud that we have never put our stories behind an expensive paywall.
Would you join us to help keep our stories free for all? Your contribution of as little as $2 will go a long way.
Can't afford to donate? Support HuffPost by creating a free account and log in while you read.
As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
Contribute as little as $2 to keep our news free for all.
Can't afford to donate? Support HuffPost by creating a free account and log in while you read.
Dear HuffPost Reader
Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.
The stakes are high this year, and our 2024 coverage could use continued support. Would you consider becoming a regular HuffPost contributor?
Dear HuffPost Reader
Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.
The stakes are high this year, and our 2024 coverage could use continued support. If circumstances have changed since you last contributed, we hope you’ll consider contributing to HuffPost once more.
Support HuffPostAlready contributed? Log in to hide these messages.