So THIS Is Why You Sometimes Sweat The Bed

No, changing your pajamas in the middle of the night is not normal.

Bed sweating is not a topic for dinner party conversation, but it’s an issue for many people that can, in some instances, be refreshingly simple to addressed if acknowledged. Body temperature naturally drops during sleep; however, many people perspire at night, and sometimes excessively. It could be due to a lot of things, but the culprit is often simply an overheated bedroom or sleeping with too many bedcovers, says Deena Adimoolam, M.D., an assistant professor of endocrinology, diabetes and bone disease at the Icahn School of Medicine at Mount Sinai in New York.

Quotes To Inspire You To Fall Asleep