Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.
Rough days happen. In the GPS Guide below, reader Noel Comrie shares some self-affirmations that will lift your spirits when you're feeling low. Take a look when you need a boost. A positive frame of mind is only a few moments away.