When you think of your physical, mental, and emotional health in terms of a spring garden, what does it look like? Is it green and lush, or could it use a little tender loving care? Whether you realize you could de-stress more often, practice compassion, or recharge your workout routine, spring is the perfect time to renew your health in every way.
This bright, warm season represents regrowth and renewal of all kinds, with nature itself serving as our prime example. As we continue to spring clean our lives, it's important to consider ways we can set ourselves up today, to nurture into success that blossoms tomorrow.
To achieve our optimal health and fitness, we must promise to do ourselves the favor of consistently planting, watering, and nurturing only the most positive seeds that will cause our life's gardens to bloom and thrive.
Seeds To Plant this Spring:
- Vitality: This attribute relates directly to your physical body. Taking the best care of yourself and consistently making your basic human needs, like eating well, sleeping enough and exercising a priority will much better equip you to deal with the stresses and challenges of the outside world--not to mention you'll look and feel as fresh and bright as a spring bloom!
Think about which seeds come naturally to you and which could use more attention. Once you define your areas of strength as well as those that need growth, realize you must direct your thoughts, energy and focus to making these seeds burst into beautiful blooms.
Now, start planting and cultivating only the best seeds in your life's garden!
Judi Sheppard Missett created the original dance party workout and started the fitness revolution that became Jazzercise. Today -- more than 45 years later -- Jazzercise is one of the world's leading dance fitness companies, offering a program that continually evolves with new beats, new moves and new classes. As Founder and CEO of Jazzercise, Judi Sheppard Missett leads a team of more than 8,300 franchisees teaching 32,000+ classes each week around the world. Jazzercise is a pulse-pounding, bass-dropping fitness program that gets results...fast. Customers can incinerate up to 800 calories in one 60 minute workout and choose from a variety of classes including Fusion, Core, Strike, Strength, Interval and Dance Mixx. For more information, visit jazzercise.com.
Follow Judi Sheppard Missett on Twitter: www.twitter.com/JazzerciseInc