Office Yoga: De-Stress At Your Desk

We're introducing Yoga Journal's Office Yoga series.

Over the next two weeks, you'll learn 15 stress-relieving moves that you can do at your desk. Each pose takes less than two minutes and will undo tension in your neck, shoulders, wrists, low back, and hips. So, get up and out of your chair—your body will thank you!

Meet Your Teacher:

Sienna Smith is a certified teacher of Viniyoga and Anusara Yoga and a clinically trained yoga therapist. She owns Yoga Mountain Sanctuary and Studio in Fairfax, California, where she teaches yoga classes and works privately with yoga therapy clients. Her mission is to guide people of all abilities toward optimal alignment and create more health and joy in their lives.

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