You've got your go-to, sweat-inducing playlist made by now, of course. But after a few long runs, you might begin to tire of that same 90s hip hop beat. To keep things fresh, you should create an upgraded playlist that works with your routine to optimize your sweat session.
The folks over at Sworkit, an app that provides customized exercises for users, produced a guide to composing a playlist that does exactly that. Selecting the right tunes to listen to while warming up, lifting weights or doing cardio can boost your focus and stamina, and help you become better, faster and stronger. Check out the infographic below to take your music and your workout to new heights.
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