Polly Zehnder-Swader's GPS Guide For Unwinding After A Bad Day

Find your peaceful place.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Everyone has rough days where they beat themselves up. In the GPS Guide below, reader Polly Zehnder-Swader offers some calming quotes and de-stressing tips to help you practice some self-compassion. Read on and find your peaceful place.

A Guide To Self-Compassion

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

100 Ways To De-Stress