Real Life. Real News. Real Voices.
Help us tell more of the stories that matter from voices that too often remain unheard.
Join HuffPost Plus
thinner_close_xCreated with Sketch.

Want A Better Night’s Sleep? Start By Eating Lunch Outside

Sunny days, sleepy nights 🌞🌚

If you’re hoping to score a night of sound sleep, look no further than the nearest window. Sunlight can influence the quality of your sack time in ways you may not expect.

We’ve partnered with Sleep Number to learn more about this sunny day, sleepy night connection. Check out the video above to learn more about the #PowerOfSleep.

Just like diet and exercise, sleep is unique to each person and important for optimal health. Sleep Number® beds adjust on each side to your ideal level of firmness, comfort and support — your Sleep Number® setting. And when you add SleepIQ® technology you’ll know what to adjust for your best possible sleep.