This Is The Weird Reason You Sleep Better With One Foot Sticking Out Of The Sheets

By now you probably know that a toasty room is detrimental to a good night’s sleep. But did you know that the formula for quality sack time is literally at your fingertips? Hint: The hairless palms of your hands and feet factor into the equation.

We’ve partnered with Sleep Number to get to the bottom of this hairy situation. Watch the video above to learn more.

Just like diet and exercise, sleep is unique to each person and important for optimal health. Sleep Number® beds adjust on each side to your ideal level of firmness, comfort and support — your Sleep Number® setting. And when you add SleepIQ® technology you’ll know what to adjust for your best possible sleep.