The normal stressors associated with traveling, combined with anxiety around COVID-19, can make taking a trip feel more overwhelming than ever.
Mental health professionals are feeling the same way. You may think your therapist has it all figured out, but chances are they’re experiencing anxiety around traveling as well.
So, what are the items that experts use when they’re feeling stressed? HuffPost reached out to mental health professionals to find out.
Here’s what they personally swear by when they’re traveling.
HuffPost may receive a share from purchases made via links on this page. Every item is independently selected by the HuffPost Shopping team. Prices and availability are subject to change.
A portable white noise machine
A comfortable pillow
A travel blanket
A high-quality sleep mask
A planner that fits in your bag
A sketch pad