In my latest video I break down the concept that happiness is a choice. For years in the self-help world I have been told this in so many different ways, and oftentimes I have used this concept as a way to beat myself down if I am not able to rise above my sadness, negative feelings, or discomfort enough to choose happiness. Watch this video to hear a little bit about my personal struggle with this concept, how I got through it and how you can take better care of yourself when it gets challenging to choose happiness.
For more by Nitika Chopra, click here.
For more on happiness, click here.