Healthy Living

'Quit Using Your Brain Injury As An Excuse'

“Quit using your brain injury as an excuse!

I was caught completely off guard by this statement a few weeks ago, said by someone I have known many years. She had followed my TBI story, and I thought that she had an understanding of what I was going through. Apparently I was wrong.

We had been talking, and I had to ask her to repeat what she said a bit earlier. When I did, she looked at me and said, You know, Amy. You really need to stop using your brain injury as an excuse. Youre starting to use it as a crutch.

Wait, WHAT?!

I wanted to scream, ARE YOU KIDDING?? This is a joke, right?

But I didnt. I kept my composure and explained to her how its not an excuse or a crutch its my new normal and that she doesnt understand the pain it causes me to know that this is how it is, now. I further explained that the part of my brain that was damaged now causes me to have difficulty remembering things in the short-term, and that I often confuse words and forget meanings.

Why on earth would I ask her to repeat something if I didnt really need her to? She explained that she thought I wasnt focused enough and I should try harderto remember things.

I about fell off my chair.

“I actually have to try twice as hard to follow a conversation as I did before my brain injury.”

One of my biggest struggles two-and-a-half years after my TBI is my short-term memory. I actually have to try twice as hard to follow a conversation as I did before my brain injury. I have to pay extra attention, and sometimes get confused by words that I shouldknow the meaning to but have forgotten, which is part of the aphasia.

I realize that before my injury I was a focused, independent, strong-willed woman. I was full of confidence, and my peers looked to me for advice. I understand that its hard for those peers to understand exactly what I am going through but to tell me Im using my brain injury as an excuse, and that I justneed to try harder and focus more, well, that is just plain ignorance.

It is frustrating to vividly remember the woman I once was, the woman who could remember a 30-item shopping list, and multi task with ease. Those days are long gone, for now. I am hopeful that my memory will continue to improve, and that my cognitive function comes back to full capacity. But for now, I am who I am.

Terry Berg from Edmonton, Alberta, Canada wrote,

When someone implies that I am faking, I feel alone, wrongly accused, and frustrated with that person’s lack of knowledge and understanding.

I am on a mission to help educate those who are not familiar with the long-term affects of brain injury.

We hear celebrities like comedian Tracy Morgan express that he is 100% back to normal just one year after a horrific car accident, when in reality, these types of recoveries are extremely rare. Most recoveries take YEARS and are almost never 100 percent complete. Perhaps he is putting on a positive front, but I wonder whether Morgan is actually 100% recovered. Those closest to him are likely to notice he still has speech and memory issues, in addition to neuro-fatigue.

Lauren Giambri from Pennsylvania puts it so eloquently, “I have to embrace my new normal to the best of my ability or else I will be lying to myself and get nowhere. With the support of the people in my life, mindfulness, spiritual awareness and a never-give-up attitude, I am able to enlighten others with awareness of the HUGE shift that is now my life. I would be lying to say it’s as easy as black and white, because it is not. I must remember to ground myself and to prove only to myself that I am going to be ok.”

I have (almost) completely accepted this new methat has memory and word issues, and cognitive impairments. I understand that I am in this for the long haul. I just wish that those around me would show more compassion and make an attempt at understanding. I regularly hear from other survivors about how they feel so isolated and alone because their friends and family dont understand what theyre going through.

“I understand that I am in this for the long haul. I just wish that those around me would show more compassion and make an attempt at understanding.”

The fact that we have to stuff our anger inside when someone says something like, Quit using your brain injury as an excuse,is frustrating. Yet, I also know that lashing out at them with anger doesnt solve anything. So the next time someone says something like this to me, I am going to simply respond with: I am so sorry you feel that way.

To those who do not completely understand and think were making excuses, please know that recovery can take YEARS and may never be full and complete. Next time youre tempted to imply that were making excuses, understand that most survivors will be left with a combination of these symptoms:

  1. Short-term memory loss
  2. Trouble focusing our attention
  3. Neuro-fatigue (running out of energy)
  4. Dizziness and balance issues
  5. Cognitive deficits (processing things slower than before)
  6. Aphasia (trouble recalling or understanding words)
  7. Not being able to handle overstimulation (lots of people and noise)
  8. Anxiety about the simplest things
  9. Depression
  10. Chronic pain

In short, we are NOT making excuses, we are simply doing the best we can with what we have been given. All of us want to get back to work, back to a meaningful life, back to the way we were before our injury. Its a long, lonely road, which is not made easier by other peoples ignorance. Remember, compassion makes the world go around.

I have a brain injury, whats YOUR excuse?!

Amy Zellmer is an award-winning author, speaker, and advocate of traumatic brain injury (TBI). She is a frequent contributor to the Huffington Post, and has also created a private Facebook group for survivors and also produces a podcast series. She sits on the Brain Injury Association of America’s Ambassador Council (BIAAAC) and is involved with the Minnesota Brain Injury Alliance. She travels the country with her Yorkie, Pixxie, to help raise awareness about this silent and invisible injury that affects over 2.5 million Americans each year.

In November, 2015 she released her first book, Life With a Traumatic Brain Injury: Finding the Road Back to Normalwhich received a silver award at the Midwest Book Awards in May, 2016. She is currently accepting survivor and caregiver stories for her upcoming anthology.
for more information: www.facesoftbi.com/submit

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