Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.
Show yourself a little love and understanding. In the GPS Guide below, reader Rachel Nichols shares some affirmations that will help reframe your perspective. Read them when you're putting yourself down.