Rachel Nichols' GPS Guide On Self-Compassion

Stop putting yourself down.

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Show yourself a little love and understanding. In the GPS Guide below, reader Rachel Nichols shares some affirmations that will help reframe your perspective. Read them when you're putting yourself down.

Affirmations For Self-Compassion

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