Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.
Sometimes it's just better to go with the flow. In the GPS Guide below, reader Rachel Skoza offers some mantras to help you take life as it comes. Read them and find peace in the fact that you can't control everything -- and that's more than okay.