I think we're going to start to see more and more of the phrase "raising your vibration" in the coming years, the New Age movement has adapted to this idea fully, and personally a lot of the mentors and therapists I have spent time with in the last year alone, all have agreed that in order for us to step into our true potential, we need to find what works for us when it comes to raising our own vibrational frequencies.
The idea is simple. At any given time we either feel good or bad, but by raising our frequencies we are able to hold onto feeling good for a longer period of time, until one day we find ourselves in a space that truly resonates with who we are as spiritual beings. The road to such high frequencies is dependent on how much pain and turmoil we are storing within our hearts.
Over the last three years, since the inception of my own spiritual journey, I have come across countless techniques and methods of feeling better, thinking better, creating the life of my dreams, and so on. Very few of those techniques are with me today. I have found that simple is better, whilst hard is about using force to attain an end result. It's suicide.
I have spent the better part of this beautiful Sunday to write an in-depth article of over 3,000 words that takes a look at my own personal experiences of raising my vibration, and what I have found to work the best for myself.
I titled this post "How to Raise Your Vibration in a New World" and published it on my blog SkillCode. Please follow the links to get to the article, since republishing such a lengthy post on Huffington Post is an impossible task.
To save you some time, here are the things I discuss in the post:
- Meditation
- Loving yourself
- Exercise
- Gratitude
- Intention
- Mastery
- Workshops
- Therapy
- Nature
- Diet
- Distraction
If any of those felt like you could learn more about, please follow along to my full post and explore it deeper, happy to answer any questions.