Reduce Stress: Calm Down, Be Happier With These Anxiety-Reducing Tips

By Jena Pincott

These stress and depression reducers may seem paradoxical (and a couple we wouldn’t want to try deliberately), but that doesn’t mean they don’t work.

Shocking Things That Make You Calmer And Happier

As a reminder, always consult your doctor for medical advice and treatment before starting any program.

Keep in touch! Check out HuffPost OWN on Facebook and Twitter.

Related On HuffPost: