Water- or hydro-therapy can be traced to about 4,500 BC to the areas that are now Egypt, Iraq and Iran. Immersing the body in water has been shown to be very relaxing, therapeutic and a complement to a healthy lifestyle The deep muscle relaxation associated with a good hot bath helps to reduce cramps, tension headaches and improves muscle elasticity. The process is similar to a massage and beneficial for everyone from athletes to those who sit at a desk all day. It has even been said that taking a bath takes you back to a time when you were in the womb, thus creating a comforting and relaxing environment. So, next time you have a stressful day, draw a bath and use the tips below to create the ultimate soaking experience.
Josie Feria is the director of operations at hydro-centric Lapis Spa at the Fontainebleau Miami Beach.
How to vote
Vote-by-mail ballot request deadline: Varies by state
For the Nov 3 election: States are making it easier for citizens to vote absentee by mail this year due to the coronavirus. Each state has its own rules for mail-in absentee voting. Visit your state election office website to find out if you can vote by mail.Get more information
In-person early voting dates: Varies by state
Sometimes circumstances make it hard or impossible for you to vote on Election Day. But your state may let you vote during a designated early voting period. You don't need an excuse to vote early. Visit your state election office website to find out whether they offer early voting.My Election Office
General Election: Nov 3, 2020
Polling hours on Election Day: Varies by state/localityMy Polling Place