Healthy Living

Ronda LaCroix's GPS Guide For Letting Go Of Worries

So long, stress.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Release your stress. In the GPS Guide below, reader Ronda LaCroix shares some inspiring mantras to help you let go of your worries. Read them when you're ruminating on a problem.

A Guide On Letting Go Of Worry

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

100 Ways To De-Stress