3 Exercises For Stride Length And Power To Run Faster

3 Exercises For Stride Length And Power To Run Faster
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How to Run Faster

For years I’ve shared lots of information online to help you run without injuries and get more from your run training. However, something I’m often asked about is how to improve running pace and top-end speed when sprinting.

In this new YouTube series: How to Run Faster, I’ll be sharing exercises and drills to help you develop running speed. Whether you’re a distance runner or sprinter these tips will help you increase your pace!

This first video (above) shows three bodyweight exercises to help you develop stride length and power - two of the most important components in your individual running mechanics when it comes to running and sprinting faster.

I hope you find these tips helpful. Good luck!

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