Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.
Everyone experiences self-doubt from time to time. In the GPS Guide below, reader Sally Larhette shares a few mantras that will bring you a sense of peace. Read them when you're feeling a little insecure.