Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.
When you’re having a rough day, it’s impossible to see beyond your bad mood. However, looking at the bright side ― even if you don’t want to ― can be a simple fix. In the GPS Guide below, reader Sam Akohinse shares some positive affirmations that will help you reframe your perspective. Read them when you’re feeling down.