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Healthy Living

Sandra Carey's GPS Guide On Positive Affirmations

Lift yourself up.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Everyone has days where they feel blue. In the GPS Guide below, reader Sandra Carey shares some uplifting affirmations to help put you in a positive frame of mind. Read them the next time you're having a rough time.

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This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

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