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Healthy Living

Sandra Wilkes' GPS Guide For A Clear Mind

Put your worries at ease.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

It's crucial to make time for a clear head. In the GPS Guide below, reader Sandra Wilkes shares some de-stressing mantras that keeps her mind at ease. Read them when everything is feeling jumbled and you need help processing.

Mantras For A Clear Mind

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

100 Ways To De-Stress