Wellness

Sara Gilmer's GPS Guide On Feeling Content

Find your joy.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Feeling at peace with yourself and your life doesn't have to be a lofty goal. In the GPS Guide below, reader Sara Gilmer shares some affirming mantras to help you find contentment. Read them and feel the joy.

Affirmations For Contentment

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

100 Ways To De-Stress