Seasonal Affective Disorder: How To Cope With The Winter Blues (VIDEO)

What is Seasonal Affective Disorder (SAD) and how do you know if you have it? In the video above, Howdini's Denise Richardson talks with relationship therapist Rachel Sussman about the physiological condition commonly dubbed the "winter blues."

Do you feel down, moody or drained of energy during the colder months? Watch for more information and some helpful tips to deal with the blues (hint: exercise, sleep and self-care are incredibly important).

For more happiness tips, click here.