Wellness

Seshat Walker's GPS Guide For Self Care

Put yourself first.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Here's your daily reminder to prioritize a little "me time." In the GPS Guide below, reader Seshat Walker share some positive affirmations that will encourage you to put yourself first. Read them when you're feeling drained.

Mantras For Self Care

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

100 Ways To De-Stress