Healthy Living

These Mantras Will Soothe Your Soul In A Matter Of Minutes

Stress has nothing on you.
06/29/2016 04:40pm ET

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

We'll admit it: Being a human is hard. In the GPS Guide below, reader Shakti Rose shares some soothing mantras to help you deal with the complexities of life. Read them when you're struggling with a problem, feeling low in self-esteem or having any other stressful moments. You'll be back to a better state of mind in no time.

Mantras For Soothing Stress

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