Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.
We'll admit it: Being a human is hard. In the GPS Guide below, reader Shakti Rose shares some soothing mantras to help you deal with the complexities of life. Read them when you're struggling with a problem, feeling low in self-esteem or having any other stressful moments. You'll be back to a better state of mind in no time.