Real Life. Real News. Real Voices.
Help us tell more of the stories that matter from voices that too often remain unheard.
Join HuffPost Plus

Shorter Workouts Yield Better Results (VIDEO)

When it comes to exercise, too much working out can actually prevent you from reaching your goals. Studies show that shorter workouts using compound movements are more effective, which means working out less can help you obtain the fitness results you desire.

Fun Ways To Get Fit