Shravan Kumar's GPS Guide For Inner Balance

Let go of stress.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Burnout can zap a lot of energy out of you. In the GPS Guide below, reader Shravan Kumar shares some mantras that will help you find inner balance. Read them when you're feeling stressed.

Mantras For Inner Balance

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

100 Ways To De-Stress