If You Could Only Give One Piece Of Sleep Advice, What Would It Be?

13 Of The Smartest Sleep Tips Ever
|

What's the secret to a perfect night's sleep? If only it were that simple.

While we know a number of sleep hygiene habits can make falling -- and staying -- asleep a little bit smoother, even if you follow all the rules, you might find yourself frustratedly counting sheep.

So to help you sleep like a pro, we asked 16 of our favorite sleep experts to tell us: If you could only share one piece of sleep advice, what would it be? Click through the slideshow below for their answers. Which ones work for you?

Make Time For Sleep

13 Expert-Approved Sleep Tips

Go To Homepage

Before You Go

MORE IN LIFE