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Wellness

If You Could Only Give One Piece Of Sleep Advice, What Would It Be?

What's the secret to a perfect night's sleep? If only it were that simple.

While we know a number of sleep hygiene habits can make falling -- and staying -- asleep a little bit smoother, even if you follow all the rules, you might find yourself frustratedly counting sheep.

So to help you sleep like a pro, we asked 16 of our favorite sleep experts to tell us: If you could only share one piece of sleep advice, what would it be? Click through the slideshow below for their answers. Which ones work for you?

13 Expert-Approved Sleep Tips