Healthy Living

It's Time To Give Your Sleep Environment A Makeover

When your desk is better for sleep than your bedroom, something is off.

The Arianna Huffington + Furthermore Sleep Series knows that all good sleepers are alike; all bad sleepers are bad in their own way. When we asked you what your sleep issues were, you answered. Many of you said your bedroom wasn't conducive to sleeping: a partner who snores or watches TV, loud neighbors, or other intrusions on your comfort. For the third in our four-part series, we asked Arianna Huffington, author of The Sleep Revolution, and UCLA psychologist Jennifer Martin, Ph.D., FAASM, for their take.