These Are The Habits Of Highly Successful Sleepers

Add "catching Zs" to your list of accomplishments.

Some people really know the value of a good night's rest.

People who prioritize sleep not only wake up more alert and ready for their day, they're also healthier and happier. Sleep deprivation is no joke. Not getting the right amount of Zs can weaken your immune system, make it harder for you to regulate emotions and can even negatively impact your memory. Yikes.

If you're looking for hacks on how to be more bright-eyed in the morning, look no further. The Moshells infographic below breaks down the habits successful sleepers practice on a nightly basis.

Knowing how to wake up well rested? That certainly belongs on a list of accomplishments. Click here to view a larger version of the graphic.

Are you as happy as you could be? Sign up for our newsletter and join our happiness challenge to become a happier, healthier version of yourself. We’ll deliver tips, challenges and advice to your inbox every day.

Also on HuffPost:

26 Ways to Sleep Better

Do you have info to share with HuffPost reporters? Here’s how.

Go to Homepage

MORE IN Wellness