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Sleep Is the Most Underrated Health Habit

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The most basic shift we can make in redefining success in our lives has to do with our strained relationship with sleep.

As Dr. Michael Roizen, chief wellness officer of the Cleveland Clinic, put it, "Sleep is the most underrated health habit." Most of us fail to make good use of such an invaluable part of our lives. In fact, we deliberately do just the opposite.

We think, mistakenly, that success is the result of the amount of time we put in at work, instead of the quality of time we put in. Sleep, or how little of it we need, has become a symbol of our prowess. We make a fetish of not getting enough sleep, and we boast about how little sleep we get. I once had dinner with a man who bragged to me that he'd gotten only four hours of sleep the night before. (I resisted the temptation to tell him that the dinner would have been a lot more interesting if he had gotten five.) -- Arianna Huffington

Create an Environment That Promotes Good Sleeping

The chances are that you won't get the sleep you need, unless you create an environment that promotes good sleeping. Modern advances in sleep research using infrared and magnetic technology have made possible the creation of the optimal sleep environment.

We're here to help you recharge.

A Kenko Naturest Sleep System combines a number of revolutionary features designed to help you experience the processes of physical and mental recharging that form the basis of sleep.

This cutting-edge sleep system has brought together a unique set of technologies and materials, that are intended to make your surroundings more naturally conducive to healthy, restful sleeping.

Advancing Relaxation for More Tranquil Sleep

Feel the gentle massaging effect.

Stress and discomfort can be relieved by massage. The Kenko Naturest Mattress Topper features massage nodules that are enhanced, using a proprietary process, with a layer of applied latex that imparts a gradient density -- firmness and the right amount of yielding "give." This engineering breakthrough provides a gently stimulating feeling that makes the body more receptive to relaxation. It affords the sensation of massage and helps ease tension. You not only fall asleep more easily, you also wake up feeling refreshed.

Creating Our Personal Sleep Revolution

Creating a healthier, happier life doesn't need to be complicated. By simply incorporating the Kenko Naturest Sleep System into our bed and adding the sleep tips I suggested in my first article, we will begin to create our personal revolution that will change our culture, our thinking, our workplaces, and our lives.

Share This Article

Please share this Third Metric article with your friends and significant others. To find out more about the Third Metric and Sleep read Thrive, Chapter One, 'A New Blueprint: Time to Renovate the Architecture of Our Lives'. To find out more about the Kenko Naturest Sleep System contact Jackie at; thrive.huffpost@gmail.com