Despite being the third pillar of health -- along with nutrition and exercise -- sleep is still too often maligned as a weakness. Too many of us still operate as if we will sleep when we're dead or participate in sleep deprivation one-upmanship.
But the experts in the realm of sleep know that perpetuating such negative attitudes toward rest and recovery is only hurting ourselves. That's why we asked the pros to help clear up some of the confusion. Here are seven of the things they'd like to hear no longer.