Sleep talking is a common sleep disorder that affects males and females of all ages, though it is especially common in children. We spoke to Craig Schwimmer, M.D., MPH, medical director of The Snoring Center, for one approach to the medical problems you or your loved one may suffer from when trying to sleep.
If you think you might be sleep talking, use this as a reference point before getting personalized medical advice from your doctor or other accredited sleep expert. --Wendy Gould
Sleep talking refers to a condition where someone talks or makes sounds during sleep, explains Dr. Schwimmer. Oftentimes, the sleeper is unaware of the issue, and "talking" ranges from faint noises and gibberish to lengthy conversations. Sleep talking is fairly common, especially among children, and is not considered a serious medical problem.
Get Enough Sleep
Avoid Nighttime Alcohol
Consult A Doctor
Skip Late-Night Snacks
Craig Schwimmer, M.D., MPH, is a board-certified ENT who specializes in treating sleep disorders. He serves as the medical director of The Snoring Center, is president of the American Snoring Association and is recognized as a top doctor in the field of sleep disorders. In the past, Dr. Schwimmer has appeared on popular television shows like "Dr. Phil" and "The Doctors."
Have you ever experienced sleep talking? What worked for you?