An Embarrassing Number Of People Say They Couldn't Live Without Their Smartphone

TO GO WITH AFP STORY SKorea-technology-IT-addiction-health,FEATURE  by JUNG Ha-Won
This picture taken on June 11, 2013 shows
TO GO WITH AFP STORY SKorea-technology-IT-addiction-health,FEATURE by JUNG Ha-Won This picture taken on June 11, 2013 shows South Korean children displaying their smartphones after a special class on smartphone addiction at an elementary school in Seongnam, south of Seoul. South Korea, after boasting for years advanced technology from high-speed Internet to Samsung smartphones, is now taking pains to try to pull its tech-crazed youth away from digital addiction. AFP PHOTO / JUNG YEON-JE (Photo credit should read JUNG YEON-JE/AFP/Getty Images)

As Americans become increasingly dependent on their mobile devices, more and more of us can't seem to fathom living without one.

Forty-six percent of participants in a new Gallup poll said they agreed with the following statement: “I can’t imagine my life without my smartphone.” Fifty-four percent said they disagreed.

“The smartphone is transformative for those who use it, not only by making their lives better, but by becoming something of a fifth limb. Most take it with them everywhere and sleep with it, and if it goes missing -- even for a day -- four in 10 would feel a significant level of stress,” wrote Lydia Saad, a senior editor for the Gallup poll.

The survey -- based on 15,747 U.S. smartphone owners interviewed online between mid-April and mid-May -- also found that 51 percent of women admitted they can't live without their smartphone, while 41 percent of men said the same. In addition, Apple users were a little more attached to their devices than Android users: 52 percent of iPhone people agreed with the poll's statement, while only 43 percent of Android users did.

We've heard these kind of figures before: In a Pew survey from April, 46 percent of smartphone users also said they "couldn't live without" their device. Last year, a HuffPost/YouGov poll also reported that 28 percent of self-reported smartphone users said they were addicted to their handset.

A 2013 Internet study by venture capital firm Kleiner Perkins Caufield and Byers suggested that the average mobile phone user checks their device 150 times a day. More conservative estimates note that people swipe their screens to unlock their phone an average of 110 times every day.

It’s no surprise, then, that smartphone addiction has become a highly debated topic in academic circles as well as on the Internet. Research shows that excessive phone usage is often linked to depression and can even suck the fun out of your downtime.

And our reliance on smartphones is bound to deepen, according to Gallup, "as phones add even more features -- such as universal Wi-Fi and improved voice control, wallet and online shopping capabilities."

Before that happens, perhaps it's a good idea to unplug for a day or two -- at least on the National Day of Unplugging.