How Random Acts Of Kindness Can Improve Your Social Anxiety

One study found that people who were asked to perform asks of kindness felt less socially anxious.
USA, New Jersey, Jersey City, Group of friends enjoying dinner party
USA, New Jersey, Jersey City, Group of friends enjoying dinner party

Performing random acts of kindness may be the secret to alleviating social anxiety among those who suffer from it, according to a new study.

Researchers Jennifer L. Trew and Lynn E. Alden, both social psychologists, split 115 self-identified socially anxious undergraduate students into three groups: One group was told to combat feelings of social anxiety by performing small favors and kindnesses toward friends and family. Another group was instructed to confront the anxiety head-on by striking up conversations and attending gatherings and a third and final group, performing as a control, was asked to keep track of their daily lives for the month-long experiment. After the month was up, the researchers surveyed participants about their levels of social anxiety and one more objective measure of this anxiety: how often they avoided social situations.

The results? People who were in the practice of being kind to others reported feeling less anxious in social situations and were also less likely to avoid them.

Of course, beating social anxiety is hardly the only benefit of being nice to others. Studies have also shown that kindness makes us happier (just a few kind words will do the trick), less stressed out and may even help us live longer. Oh, and there's also that whole altruism thing.

What are you waiting for? Go out and be nice to someone!

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