Healthy Living

How Your Fluctuating Sleep Schedule Is Disrupting Your Biological Clock

Sleeping in on the weekend will give you "social jet lag."
03/15/2016 10:02am ET

We've all been guilty of under-sleeping on the weekdays and oversleeping on the weekends, but this fluctuating sleep schedule is giving you social jet lag, also known as circadian misalignment. In the video above, learn how social jet lag is causing disruptions to the functions of your biological clock and why you should try to wake up at a consistent time each morning.

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