Sofia Vergara Is Giving Us Major #WorkoutGoals In This Video

Sofia Vergara went full beast mode at the gym this week in preparation for a food-filled Fourth of July weekend.

The "Modern Family" star posted a video of herself doing some impressive deadlifts via Instagram early Wednesday morning. In the caption, the Colombian-born actress said the heavy lifting was her "getting ready to eat potatoe[sic] salad on july 4th."

Vergara may seem like a pro, but it doesn't mean the actress enjoys working out. In a 2013 conversation with The New York Times, the star expressed how little she enjoyed going to the gym.

"For me, it’s punishment," Vergara said. "It’s not like, 'Oh, let me relax and go to the gym.' It’s not my 'me time' or my fun time. No. It’s my torture time. So of course I try to avoid it or make excuses every time. But I do try to do it at least three times a week if I’m not shooting. I wish I loved it. Believe me, I wish."

And now we know for sure the 43-year-old star didn't just wake up like this:

We can't wait to see what she'll do in preparation for Thanksgiving.