Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.
Forget counting sheep. In the GPS Guide below, reader Sophie Larios shares some calming mantras and tips to help get you to a sleepy place. Read them and discover sweet dreams.