Sophie Larios' GPS Guide For A Solid Night's Sleep

Sweet dreams.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Forget counting sheep. In the GPS Guide below, reader Sophie Larios shares some calming mantras and tips to help get you to a sleepy place. Read them and discover sweet dreams.

A Guide For Sweeter Sleep

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

100 Ways To De-Stress