Food & Drink

The 10 Soups You Need To Soothe An Upset Stomach

Ginger, miso and so much broth.

There are foods we eat that work against us, and make us feel not that great ― ahem, many of our favorite comfort foods are to blame. But then there are some foods we can turn to that’ll actually make us feel better when we’re ailing ― chicken noodle soup is famous for healing us when we’re under the weather.

And there’s a whole other kind of soup, the kind that can soothe an upset stomach. Those are the soups we have for you today.

Soups spiked with ginger, made with miso or bubbling with broth are what you need to help heal your stomach. Here are 10 great options. Just remember: If a soup calls for a spicy ingredient (like red chile flakes), just skip it. Or if you’re feeling particularly bloated, skip the recipes that call for beans.

1
Ginger Bok Choy Soup With Noodles
Naturally Ella
Get the Ginger Bok Choy Soup with Noodles recipe from Naturally Ella
2
Chicken Soup With Ginger And Shiitake Mushrooms
Simply Recipes
3
Turmeric Broth Detox Soup
Feasting at Home
Get the Turmeric Broth Detox Soup recipe from Feasting at Home
4
Greek Lemon Chicken Soup
A Spicy Perspective
Get the Greek Lemon Chicken Soup recipe from A Spicy Perspective
5
15-Minute Miso Soup
Minimalist Baker
Get the 15-Minute Miso Soup recipe from Minimalist Baker
6
Winter Vegetable Chicken Noodle Soup
Half Baked Harvest
Get the Winter Vegetable Chicken Noodle Soup recipe from Half Baked Harvest
7
Crockpot Lentil Soup
Pinch of Yum
Get the Crockpot Lentil Soup recipe from Pinch of Yum
8
Chicken Detox Soup
A Spicy Perspective
Get the Chicken Detox Soup recipe from A Spicy Perspective
9
Pea Soup With Frekkah And Pesto
Naturally Ella
Get the Pea Soup with Frekkah and Pesto recipe from Naturally Ella
10
Rosemary Chicken Noodle Soup
Gimme Some Oven
Get the Rosemary Chicken Noodle Soup recipe from Gimme Some Oven