I'm a huge fan of exercising every day. I encourage everyone to do it. Get out there, sweat it up, have a blast. Of course, using your body means it could break down. A lot of things can cause an injury, and we have a lot of body parts that can be hurt. These are my top 10 prime directives for keeping your muscles strong and avoiding injury:
- An injury does not grant you a vacation from exercise. Work out the body parts that don't aggravate your injury so you retain your fitness.
Reprinted from: The Athlete's Book of Home Remedies © 2012 by Dr. Jordan D. Metzl. Permission granted by Rodale, Inc. Available wherever books are sold.
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