
I'm a huge fan of exercising every day. I encourage everyone to do it. Get out there, sweat it up, have a blast. Of course, using your body means it could break down. A lot of things can cause an injury, and we have a lot of body parts that can be hurt. These are my top 10 prime directives for keeping your muscles strong and avoiding injury:
- An injury does not grant you a vacation from exercise. Work out the body parts that don't aggravate your injury so you retain your fitness.
Advertisement
Reprinted from: The Athlete's Book of Home Remedies © 2012 by Dr. Jordan D. Metzl. Permission granted by Rodale, Inc. Available wherever books are sold.
For more by Jordan D. Metzl, M.D., click here.
For more on fitness and exercise, click here.