Release Back Tension With These Basic Standing Yoga Poses

Undo the damage of sitting all day.

Stand up to shake it out.

In the Udaya video above, yoga instructor Vytas Baskauskas shares a few simple standing postures that will help you undo the damage of sitting and slumping all day. The moves are designed to release back and leg tightness. If you're a beginner, they're also the perfect way to teach yourself the basics of a yoga practice.

Give the sequence a try after a long day at the office and feel your muscles release. Your desk has nothing on these moves.

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