Have you ever heard of Star Fruit? If you haven't you are missing out! This beautiful, delicious fruit is a gem filled with so many nutrients and health benefits. Not only is it absolutely delicious, but this mega fruit has less sugar and calories than a cup of mixed berries, can help lower cholesterol AND help you lose weight!
True or false, you can conveniently eat this fruit with the skin on? You'll have to watch the video to see!
This video was produced by Lucia Nazzaro, shot by Heather Holloway and edited by Andrew Osborne. To see more healthy foods, check out our YouTube channel!