Real Life. Real News. Real Voices.
Help us tell more of the stories that matter from voices that too often remain unheard.
Join HuffPost Plus

Full-Fat Products Can Be A Part Of A Healthy Diet (VIDEO)

When trying to shed pounds, it seems logical to remove as much fat from your diet as possible, but experts show that consuming moderate amounts of good fat is ideal. Here, Chef Devin Alexander talks about the reduced-fat products you should avoid, as well as the full-fat products you can keep in your diet to stay healthy.

food label tricks

Slideshow by Robert J. Davis, PhD