The Practice: Step into the cloud.
I had a lightbulb moment recently: I was feeling stressed about all the stuff I had to do (you probably know the feeling). After this went on for a while, I stepped back and kind of watched my mind, and could see that I was thinking of these various tasks as things, like big rocks that were rolling down a hill toward me and which needed to be handled, lifted, moved, fended off, or broken into pebbles. As soon as I dealt with one thing-y boulder, another one was rolling toward me. Shades of Sisyphus.
Seen as brick-like entities, no wonder these tasks felt heavy, oppressive, burdensome. Yuch!
But then I realized that in fact the tasks I needed to do were more like clouds than things. Clouds are made up of lots of vaporous little bits, those bits come together for a time due to many swirling causes, and then they swirl away again. Meanwhile, the edge or boundary of a cloud blurs into other clouds or the sky itself. There is a kind of insubstantiality to clouds, and a softness, a yielding.
For example, take writing an email message: It has lots of little parts to it (the points you need to take into account, and the words and sentences), it is nested in a larger context - your relationship to the receiver, the needs that prompted the email - that (in a sense) calls it forth, and it emerges and passes away. This email, this task, links to other tasks, sort of blurs into them. Fundamentally, the email is a kind of process, an event, rather than a thing. It's like you could put your hand through it.
When I considered my tasks in this way, I immediately felt better: relieved, relaxed. Tasks felt fluid, like streams or eddies I was stepping into and influencing or contributing to as best I could before they swirled on and became something else. Not so weighty or full of inertia; not so resistant, so controlling of me; not bearing down on me, but instead, something I was flowing into. Then I didn't feel weary dealing with them. They became fun, lighter; there was more freedom in moving through them.
And it's not just tasks that are clouds. In a way, everything is a cloud. Everything is made of parts ("compounded"), everything arises due to causes (so nothing has absolute self-existence - even "I"), and everything passes away eventually. Everything in your experience and everything "out there" in the universe is a cloud: every sensation, thought, object, body, job, career, activity, relationship, rock, raindrop, planet, galaxy, and moment.
This doesn't mean that clouds are meaningless or that they don't have consequences. In fact, when you relate to the world in this way, you feel more connected to it, more a part of it, more tender toward it, and more responsible for it. You love the cloud!
Start by noticing how everything is continually changing: both what's in your inner world of thoughts and feelings and in your outer world of people, tasks, and physical stuff. Pay attention to endings and beginnings. And even if something persists, know that this is only temporary. Your own body is a cloud, continually changing.
Also recognize how everything is made up of parts. For example, our reactions have parts (e.g., body sensations, emotions, viewpoints, wants), kitchen tables have parts, relationships have parts (e.g., history, aspects in different situations), and tasks have parts.
Appreciate how these changing parts arise and pass away due to many causes. Everything really is an eddy in the river of reality, emerging and changing and ending because of 10,000 causes upstream.
Try to feel these facts - impermanence, compoundedness, interdependence: the fundamental cloudiness of everything - intuitively, emotionally, and in your body, not just conceptualize them with your mind.
Then consider a task or situation that weighs on you in this light. Reflect on its many parts, on some of the causes that brought it into being, and on its inherent transience (even if it's a painfully long transience!). Try to see it more as a cloud than a brick.
Notice how your mind tries to turn clouds into bricks. To help us survive, the brain continually tries to make fluid processes (hard for lizards, mice, and monkeys to deal with) appear to be static entities (much more manageable). It does this through forming labels, categories, and concepts - and through presuming that everything is a thing-in-itself rather than only passing frothy foam on a transient wave in our ocean of a universe.
Enjoy the clouds. Relax. Flow into the clouds of your responsibilities, relationships, and roles. A cloud yourself, flow into them, through them, beyond them.
Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has numerous audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. His work has been featured on the BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with over 120,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity that anyone with financial need can do for free.