Wellness

4 Steps To Add Joy To Your Life

The power of happiness.

Why is happiness so important? Perhaps Aristotle said it best: Happiness is “the chief good toward which all other things aim.”

To further understand how to tap into joy, famous whisky distiller Johnnie Walker commissioned University of California at Berkeley-trained psychologist and scientist Matt Killingsworth to study the connection between happiness and success. The results were revealed in Joynomics: The Study of Joy and Progress.