Wellness

Don't Let Negative Thoughts Get You Down

11/10/2014 08:21am ET | Updated December 6, 2017

Negative thinking is inevitable -- but it doesn't have to completely derail your life. Whether it's stopping those thoughts in their tracks or knowing the right strategies to reframe them, there are ways to defend yourself against a gloomy outlook.

Happify, a website dedicated to helping people build skills for happiness through science-based activities and games, put together an infographic with some tips to keep negativity from getting you down.

The next time you catch yourself with a glass-half-empty mentality, you'll know just what to do.

negative thoughts

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