Stress Relief Quotes: 16 Calming Phrases To Reduce Anxiety


The truth: We could all benefit from some stress relieving practices.

The reality: Many of us find ourselves too stressed to even think about this practice.

A solution: 16 stress-relieving (and perspective-enforcing) quotes that only require a minute of mouse clicking.

It's time to give yourself a moment to unplug and recharge.
If you're at The Huffington Post's Oasis in Tampa, you might be finding release in a yoga stretch, massage or facial. If you're behind your monitor, don't fret: release is just as tangible. Consider a simple body scan, a calming mental exercise, and the quotes below to remind yourself that the pressure you may be feeling is in your control to release.

Like Jeb Dickerson reminds us, "Releasing the pressure, it's good for the teapot and the water. Try it sometime."

For more on The Huffington Post's Oasis, click here.

For more on stress, click here.

For more on unplugging and recharging, click here.

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