Wellness

Sua Nesi's GPS Guide On Thankfulness

Acknowledge the good.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Gratitude is a powerful tool. In the GPS Guide below, reader Sua Nesi shares some mantras that will remind you to give thanks. Read them the next time you're feeling like nothing is going your way. You'll soon realize there's actually a lot of good.

Mantras For Thankfulness

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

100 Ways To De-Stress